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cycling-training

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Evidence-based cycling training guidance

Education & Research#analytics#training#zones#cycling#FTP#periodization
Authoremiltsokov
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Cycling athletes and coaches often struggle to implement consistent, data-driven training plans. This Skill consolidates evidence-based guidance on power zones, FTP testing, periodization, and load management into a self-contained resource.

Core Features & Use Cases

  • Evidence-based training templates and zone definitions
  • FTP testing protocols and VO2max interval guidance
  • Indoor/outdoor planning, periodization frameworks, and load tracking
  • Companion references for deeper science and protocols (references/ files)

Quick Start

Use cycling-training to access structured guidance and templates for building a season around FTP, VO2max, thresholds, and load management.

Dependency Matrix

Required Modules

None required

Components

scriptsreferencesassets

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: cycling-training
Download link: https://github.com/emiltsokov/weeklyvaibe/archive/main.zip#cycling-training

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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