cbt-counselor
CommunityCBT-guided counseling to uncover hidden intents.
Personal & Entrepreneur#self-improvement#procrastination#cbt#counseling#hidden-intents#reveal-framework
Authorjihwan97-hash
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill enables non-judgmental CBT-based psychological exploration using the Reveal framework to help users understand automatic thoughts, uncover hidden intents behind behaviors, and facilitate practical behavior change without diagnosing or labeling.
Core Features & Use Cases
- Non-judgmental, reflective questioning to surface automatic thoughts and patterns.
- Integration of CBT cognitive triangle (Situation -> Thought -> Feelings -> Action) and Reveal drivers to surface hidden intents: Being Right, Being Comfortable, Being in Control, Looking Good.
- Phase-based conversation flow (current situation, pattern exploration, hidden intent exploration, vision reset, action design) with safety boundaries.
Quick Start
Initiate a CBT-based counseling session to identify my current thinking patterns and hidden intents and plan a concrete next action.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: cbt-counselor Download link: https://github.com/jihwan97-hash/jino-memory/archive/main.zip#cbt-counselor Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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