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body-composition

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Analyze body composition trends.

Personal & Entrepreneur#health tracking#trend analysis#body composition#recomposition#garmin#fitness analysis#withings
AuthorRachnog
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides detailed analysis of body composition metrics, helping users understand trends and progress towards their health goals.

Core Features & Use Cases

  • Composition Analysis: Analyzes body fat percentage, muscle mass, and other composition metrics.
  • Trend Tracking: Compares current measurements against historical data to identify progress or regressions.
  • Contextualization: Integrates training data from sources like Garmin to explain recomposition patterns.
  • Use Case: A user wants to know if their recent diet and exercise changes are effectively reducing body fat while maintaining muscle mass. This Skill can provide a detailed report based on their Withings and Garmin data.

Quick Start

Analyze my body composition trends over the last 30 days using my Withings and Garmin data.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: body-composition
Download link: https://github.com/Rachnog/alex-honchar-claude-for-life/archive/main.zip#body-composition

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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