body-cadence-review
CommunityHolistic body review and progress tracking.
Personal & Entrepreneur#data analysis#progress tracking#wellness#health review#body metrics#habit adherence
AuthorRachnog
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill automates structured reviews of your physical health data, comparing progress over time and identifying areas for improvement based on your personal goals and principles.
Core Features & Use Cases
- Structured Reviews: Conduct weekly, monthly, quarterly, or yearly body reviews.
- Data Comparison: Compares current periods against previous ones across multiple data sources (sleep, activity, nutrition, composition).
- Goal Alignment: Ensures recommendations are grounded in your stated principles, goals, and habits.
- Use Case: Get a comprehensive weekly report that analyzes your sleep quality, exercise consistency, and nutritional adherence, comparing it to last week and providing actionable insights.
Quick Start
Run a weekly body review comparing this week to last week.
Dependency Matrix
Required Modules
mcp__oura__get_daily_sleepmcp__garmin-connect__get_activitiesmcp__withings__withings_get_weightmcp__yazio__get_user_daily_summarymind:streaks-export-analysis
Components
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: body-cadence-review Download link: https://github.com/Rachnog/alex-honchar-claude-for-life/archive/main.zip#body-cadence-review Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
Agent Skills Search Helper
Install a tiny helper to your Agent, search and equip skill from 223,000+ vetted skills library on demand.