adhd-task-management
CommunityADHD task tracking with accountability.
Personal & Entrepreneur#task management#ADHD#context switching#accountability#abandonment#body doubling#micro-commitments
Authorbreverdbidder
Version1.0.0
Installs0
System Documentation
What problem does it solve?
An ADHD-optimized system for tracking tasks, detecting context switches, and delivering accountability interventions to improve follow-through and insights.
Core Features & Use Cases
- Task Initiation & Progress: Logs task state transitions from INITIATED to IN_PROGRESS to COMPLETED.
- Abandonment Detection: Detects context switches and potential task abandonment.
- Interventions & Analytics: Micro-commitments, body doubling, and pattern insights.
Quick Start
Ask Claude to start tracking a new task, e.g., "Start task: Prepare quarterly forecast spreadsheet. Estimated 30 minutes."
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: adhd-task-management Download link: https://github.com/breverdbidder/life-os/archive/main.zip#adhd-task-management Please download this .zip file, extract it, and install it in the .claude/skills/ directory.