adhd-daily-planner
CommunityPlan with ADHD-friendly systems.
Authorerichowens
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a planning framework tailored for ADHD brains, including realistic time estimates, transition buffers, and dopamine-aware task design to improve daily structure.
Core Features & Use Cases
- Time-blocking with buffers: Structured day parts that respect focus patterns and transitions.
- 3-Things system: Limit daily tasks to three high-impact items for clarity.
- Dopamine-aware planning: Quick wins and meaningful, attainable goals to sustain motivation.
- Use Case: Build a morning routine with a 2-stage transition buffer before deep work.
Quick Start
Create a 1-day plan with three tasks: the main "Thing," a "Would Be Nice" task, and a low-pressure "If I'm On Fire" backup.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: adhd-daily-planner Download link: https://github.com/erichowens/some_claude_skills/archive/main.zip#adhd-daily-planner Please download this .zip file, extract it, and install it in the .claude/skills/ directory.