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adhd-daily-planner

Official

ADHD-friendly planning & executive function support.

Personal & Entrepreneur#planning#productivity#neurodivergent#time management#adhd#executive function
Authorcuriositech
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides planning strategies and executive function support specifically designed for individuals with ADHD, addressing challenges like time blindness, task initiation, and working memory limitations.

Core Features & Use Cases

  • Time Blindness Strategies: Offers techniques for realistic time estimation and visual time management.
  • Task Initiation Support: Provides methods like the "2-Minute Start" and "Body Doubling" to overcome inertia.
  • Executive Function Toolkit: Includes resources for working memory, organization, and emotional regulation.
  • Use Case: A user struggling to start their workday can use this Skill to implement the "2-Minute Start" protocol, focusing on just opening their primary work document for two minutes to build momentum.

Quick Start

Use the adhd-daily-planner skill to help me plan my day by identifying my top three priorities.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: adhd-daily-planner
Download link: https://github.com/curiositech/some_claude_skills/archive/main.zip#adhd-daily-planner

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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