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adhd-coach

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Navigate work with ADHD+OCD.

Personal & Entrepreneur#productivity#focus#adhd#ocd#executive function#work strategies
Authorgavinmcfall
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides meta-cognitive support to help individuals with ADHD and OCD overcome common work-related challenges like getting stuck, looping, feeling overwhelmed, or procrastinating.

Core Features & Use Cases

  • Energy Management: Helps align tasks with fluctuating energy levels.
  • Task Initiation: Overcomes paralysis with strategies like the "Two-Minute Start."
  • Focus Management: Leverages hyperfocus effectively and filters distractions.
  • Perfectionism Mitigation: Prioritizes completion over unattainable perfection.
  • Contextual Awareness: Ensures continuity with clear session breadcrumbs.

Quick Start

Use the adhd-coach skill to help me get started on this task when I feel stuck.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: adhd-coach
Download link: https://github.com/gavinmcfall/agentic-config/archive/main.zip#adhd-coach

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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